Flip through the pages of any fitness magazine and you’ll find articles touting the praises of strengthening our core through exercise. Keeping our core muscles (pelvis, back, and abdomen) strong means we’ll have an easier time performing physical activities. I know for me, whenever I focus on these core muscles, my balance is better, my …

C.O.R.E. (Confidence Ownership Responsibility Exuberance) Read More »