Flip through the pages of any fitness magazine and you’ll find articles touting the praises of strengthening our core through exercise. Keeping our core muscles (pelvis, back, and abdomen) strong means we’ll have an easier time performing physical activities. I know for me, whenever I focus on these core muscles, my balance is better, my …
C.O.R.E. (Confidence Ownership Responsibility Exuberance) Read More »
We have a reader today who noticed their high highs and low lows in the lifestyle. They emailed in to us: I was wondering if you have any advice to smooth out the intense emotions. Joy, passion, desire, guilt, exhilaration, jealousy, ecstasy, and doubt all seem to come in such concentrated doses with our new …
Jackie MelfiJohn and Jackie Melfi are in a consensually non monogamous marriage. They have been featured in ABC News Nightline Special Report “Getting Naughty In N’awlins”, Inside a New Orleans Swingers Convention, and CNN “This Is Life” with Lisa Ling. The Melfis are the force behind the industry famous colette swingers clubs in New Orleans, …
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Going to a lifestyle club is one of the best ways to meet other like-minded people, but don’t make the mistakes that can turn a great night out into a complete DISASTER!
